Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff.
Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. 1. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Its called. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan.
RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. See here for the differences. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). 175-195 F). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . (2017). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. It needs a separate supplement, so omitting magnesium is understandable. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. (2014), although more research needed. Taken from JRE #1474 w/Dr. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Archived. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. It comes in 2 versions; high DHA and high EPA. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rhonda describes getting adequate magnesium as a long term investment. As of Rhondas January 2023 Q&A she is still takin CocoaVia. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . She adjusts her supplements over time, and this post is kept continually updated. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Some notes from her podcasts on the JRE. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. She has done extensive research on aging . See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Other good sources are meat, fish, potatoes and wheat germ. She noted that this is in addition to the 2,000 IU in her multivitamin. (2016). Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Well known podcaster Joe Rogan often talks about issues of health and wellness.
Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. So far weve covered supplements that Rhonda has said she takes on a daily basis. .
Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow If she misses a dose in the morning then she will typically double up in the evening. Omega-3 Phospholipids, Alzheimers & APOE4. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. 1 year ago. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Dr. Rhonda Patrick has been making waves in the field of healthy aging. She describes ubiquinol as playing an important role in mitochondrial energy production. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. See Rhondas research section on metformin for more info.
Joe Rogan - Some incredibly important information on the | Facebook ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. 1 large avocado. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. The specific product she notes using is called Thorne Citramate. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Click here for a special offer!.
Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity.
Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013).
JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown One of the things she revealed is the importance of Vitamin D during this pandemic! Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. If interested, you can view the change log here. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Note: since having her son she has less time for growing broccoli sprouts. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. It contains 550mg of choline per 2 capsule serving.
Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. It contains: She says its like dynamite for the brain, and she feels on fire with it .
Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . It is noticeably expensive, even for ubiquinol. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately.
Went down an Edward Witten rabbit hole : r/JoeRogan I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Get the full details of Dr Rhonda Patrick's supplement brands. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Vitamin C is an essential micronutrient, well known for its antioxidant properties. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. So far weve discussed Rhondas morning supplements. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). You may already be familiar with a supplement called CoenzymeQ10.
Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link).
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