- 6 day rest - Day 2. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Remembered for their contributions to bodybuilding and their influence on how people train forever. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Ray frequently rested completely for 34 days after his rigorous training sessions. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Mike suffered a heart attack while he was sleeping. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Concerning the educational system in Conroe, small-town football was big in Texas. In fact, we ended up chauffeuring Cooper to his hotel. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. High Intensity Training Versus High Volume Training. Drew Baye: Who were some of the bodybuilders that you admired when you began training? One workout every 96 to 120 hours, depending on how my . His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. . In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. I was impressed. Egad! Two days later, Ray died from complications from his long battle with Berger's disease. All rights reserved. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. The death of his beloved brother proved to be too much to bear for Ray. Ray found out he had kidney issues in 1999. Barbell CurlStage reps Born: It's rumored he could bench press 370lbs (170kg) at the time. Mentzer joined the US Air Force after graduating from High School. Barbell Curls - 1 x 10 reps Hutchins was going to ease over and take a seat beside Cooper. Here is where indirect effect comes in. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Drew Baye: Can you tell me more about this NTF workout. Copyright © 2001-2020 BodybuildingFanatic.com. Mentzer would spend hours in the gym every day when he began training. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. You can build up to it. Interesting to see the split: Day 1. Press Behind NeckStage reps She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Life is too short to be small. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Net Worth, Partner, Biography. Also, my soreness from deadlifts lasted an entire 7 or 8 days! He developed Bergers illness. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Let me explain. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. I thought Mike would have thrived being around Nautilus and Arthur Jones. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Why? They shared an apartment after moving in together, and during the ensuing months, they became closer. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. - 1 x 8 reps His reps and negatives were similarly sluggish. that would be a real eye-opener. Is the science of microtrauma and its alleged role in hypertrophy well understood? Drew Baye: Shoot straight with us. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. All the other HIT books eventually have you performing split routines. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. (Creamy and Flavorful), Who is Luna Blaise? They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Everyone involved agreed that this was a doable arrangement. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. At the age of 18 he started competing in physique competitions, and two years later in . When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Mike Mentzer Workout Routine . Im grateful that Ive spent as much time as I have with both Jones and Hutchins. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Gday Drew Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Ray was able to develop his body significantly during this time. Rest 2 minutes Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ray and Mike both visited their mother while she was in the hospital. They would send me various items, including tiny photos of themselves. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. I dont know what went wrong., New High Intensity Training Book Differences. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Wrist roller, Day Three Harder, briefer exercise helped create larger, stronger muscles. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Get ready for an incredible pump. He retired at age 29 and switched to training other bodybuilders. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Remember to use strict form when doing all of your exercises. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. 8/2/53 Died: 6/12/01 Ray Mentzer's experience is it. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Then again on things like squats they trained more traditional (but of course very heavy). Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). It's part of bodybuilding legend how the squat affects overall body strength and size. Mike Mentzer Photo Album. 2022 Sugar Zam. A goal of 160,000 for The New HIT seems reachable. The New Bodybuilding for Old-School Results by Ellington Darden. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. That being the case, then I must go with chapter 16: shocking your hips and thighs. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Work out no more than three days per week. And arm yourself with The New High Intensity Training. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Home BLOG Products Online Courses Videos About Support Search. I believe that after you read The New High Intensity Training, you will be too. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? I would love for it to be wrong, but hey, it might be right. Perform the exercises in this routine back-to-back, except where a rest is indicated. That question will go down in history with Who really killed JFK? If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Employ forced reps when possible. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. There we were with thousands of frustrated people and a couple of hours to burn. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Rest 1 minute Ellington Darden: Yes thats precisely what we were thinking. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. And laugh all the way to the big-shirt store! Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). 1979 AAU Mr. America. GONE. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Shoulder presses, declines, inclines, pull-downs, curls, etc. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Being 32, super busy, getting little sleep and working so much did not help. In the end, Rays life was both successful and tragic. Mike Mentzer died in 2001 at 49. Are you struggling to build muscle or maintain your weight? Who is Paul Johansson? . Stiff-legged Deadlift Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Rest 2 minutes As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Chin Only then do you let it return to full extension. Who knows? Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Tag: Ray Mentzer. Let's start by acquainting them with you. This effect is only partially due to metabolic stimulus. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Exploiting indirect effect can become the key to excellent, even startling, gains.
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