Such remedies often involve catharsis, aromatherapy, sound healing, movement and color therapy, meditation, and crystal healing to re-establish harmony within the body-mind organism. In the seven chakra system, the solar plexus exists at the integration point of 72,000 nadis. Still, very few people know different frequencies can do so too. Helping to overcome feelings of fear. Since chakras are energy pathways throughout the body, meditation and yoga will help in every way possible. The deeper our breath is, the more oxygen we introduce to our cells. In yoga, meditation, and Ayurveda, this term refers to the wheels of energy throughout the mind-body system. RELATED: The Most Popular Must-Have Crystals For Enhancing The Third Eye Chakra. Moreover, Itll help you amplify the frequency to grow healthy relationships, boundaries, and emotions. One of the best ways to take herbs is to drink them as tea. Now that youre familiar with the different chakra frequencies in the seven chakra system, its time to practice it. Theyre divided based on the specific chakra that they activate. Different frequencies of the Manipura can be enhanced by chanting the seed syllable of the chakra. Music evokes an emotional response in the human body, which can lead to everything from skin itching to a torrent of purifying tears. Listening to the music attuned to this particular frequency brings balance to the love chakra. The easiest way to balance the chakras with crystals is to compare the color of the stone with the chakra, although there are exceptions, such as Rose Quartz, which is pink but helps to balance the heart chakra, which is green. But do you know these vibrations can create healing effects? 528Hz. One of the best heart chakra healing practices out there is simply to acknowledge all the blessings you have. As a result, Itll help open your perspective with deep dreams of cosmic secrets and see beyond the reality around you. For example, you might begin to subconsciously choose foods that are not poisoned by toxins. The lesson of the Heart is that we first must Love and Accept ourselves before we can Love Others.Color of associated with Heart Chakra is GreenFrequency : 639Hz Then, on the same hand, place the tip of your middle and ring finger at the tip of the thumb. It influences your ability to give and receive love, from yourself and others. Activate, open, balance and heal your heart chakra. Examine where in your life you are permitting other people to overstep your boundaries. Its a great, gentle pose to practice if you spend a lot of time on a computer.How to do it: The Reverse Plank pose strengthens your arms, legs, back, and core while opening your heart center up towards the sky. The more oxygen our body has, the better our metabolism functions, and the more relaxed we feel. With the associated colors of green and pink, meditating while visualizing the heart chakra symbol and listening to solfeggio frequencies helps you connect with the complete energy ecosystem in the cosmos. We find it difficult to express love, emotions. Afterward, choose four different types of people to direct loving energy towards including a loved one, a person close to you, a neutral person (like an acquaintance), and an enemy or hostile person. Spiritually, a blocked fourth chakra can cause a feeling of disconnect, a lack of empathy, and an inability to trust oneself or others. Use the seed mantra VAM, which will help you heal your creative and sexual energy. Practice assertiveness and take care of yourself. RELATED: What Are The 7 Chakras? ADVERTISEMENT Koop 'Chakra Healing - 4th Anahata - Heart Chakra van I-Chakra' MP3 download online 7digital Nederland - Ruim 25 miljoen tracks van hoge kwaliteit in onze winkel . Learn more about crown chakra stones here. Try drawing out the letters into sounds, such as yyyyyyaaaaaammmmmm. You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves. This frequency also helps clear the cells of various types of electromagnetic radiation. Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Its good to combine meditation and yoga with singing bowls to develop your kundalini energy of life force with Svadhisthana. He made the solfeggio scale of six healing frequencies. Forgiveness starts with you first. There are four primary ways that you can heal the heart chakra. Alternatively, if youre caring about others more than yourself, it can help you regain balance and not give more than you take. But what does this mean, exactly? Use crystals as energetic totems that will help you balance your heart energy. Examples of positive heart affirmations include: Because music speaks deeply to the human spirit, one great way to bring balance and harmony to body, mind, and spirit is by using sacred Solfeggio frequencies such as 341.3 Hz and 528 Hz. Therefore, this is the only chakra where the solfeggio frequencies coincide with the natural resonate frequency of the chakra. Listening to 741 Hz healing meditation music can boost your confidence and creative thinking, assist you in generating new ideas, and empower you to speak your truth. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings.Activate heart chakra, boost heart chakra, healing heart chakra, heart chakra music, heart chakra meditation, heart chakra opening, 528hz heart chakra, anahata chakra, heart chakra balance, heart chakra peace, heart chakra repair the heart chakraFAQ - HOW TO USE SOLFEGGIO FREQUENCIES :http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/WHAT ARE THE SOLFEGGIO FREQUENCIES:http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/HOW TO DO GUIDED MEDITATION:http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/HOW TO USE AFFIRMATIONS:http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/WHAT ARE AFFIRMATIONS:http://www.powerthoughtsmeditationclub.com/what-are-affirmations/WHAT IS HYPNOSIS \u0026 HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/INFO ON BINAURAL BEATS:http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/INFO ON 432HZ MUSIC:http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/INFO ON 528HZ MUSIC:http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/.OUR SINGLES \u0026 ALBUMS FOR SALEITUNES http://apple.co/2lp23RrAMAZON http://amzn.to/2kx0RcZLOUDR http://bit.ly/2kY7K7KYOUTUBE AUDIOS https://zenliferelax.dpdcart.comWe are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. Heres a breakdown of the difference between the two: Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in). The heart chakra, or Anahata, is the center of love, balance, and connection. This shimmering music is apt for chakra meditation and Aura Cleansing sessions and can also be used as sleep music. If youre holding onto resentment towards another person, try a self-designed ritual that includes one of the elements (earth, fire, water, wind). The frequency of 417 Hz corresponds to the sacred chakra and the note "Re." Your heart chakra is often referred to as the most important, and for good reasons. The heart chakra vibrates at a . World Chakra Point/Vortices: The planetary fourth (heart) chakra is at Glastonbury, Somerset and Shaftesbury, Dorset in England, located in the British Isles bordering Scotland and Wales, in Europe; . Aletheia Luna The heart chakra for thousands of years has been known as the center of love, unity, and balance. What are chakra frequencies? Place your index finger at the base of the thumb. Nature in balance vibrates at 528Hz. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. The best way to tell whether you need to undergo heart chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body. Numerous things can cause an energetic blockage, including illness, stress, and emotional conflict. You may know it as solfeggio music, sound healing, or singing bowl healing. What feeling does it give you, and how can we tell just what were supposed to do? This can be a connection to a person, an animal, or a place. The seed syllable Yam (or Yang) represents the air or wind element. Learning how to open the heart chakra is a beautiful experience. The hexagram is made of two interlaced triangles, one pointing up and one pointing down. The sixth chakra is responsible for psychic abilities like clairvision, astral projections, clairvoyance, fortune-telling, and karmic recall when you chant the seed syllable. Heart chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening the heart chakra within our bodies. Make sure you identify whether you have a deficient or excessive chakra blockage (or a mixture), and choose accordingly. Here's one for you to try: Working with your chakra frequencies can provide you with a new way to dedicate time to yourself, to practice some self-care and meditation, all of which are quite needed in the busy world. Open and Heal Heart Chakra with this Sound Therapy Music.Meditate on Heart Chakra, along with this music, and let the vibrations of the sound go deep inside you. Therefore, Itll help you become intuitive, psychic, and safe with the protection of angels. You can use it to ease problems in relationships: in the family, between partners, and with friends. 528Hz resonates at the heart of the Sun (recorded by NASA scientists). So what does a healthy and balanced heart chakra look and feel like? Whether you follow psychics, healers, shamans, or the Benedictine monk we talked about, chakra healing has vast data to explore. Hence, when you meditate while listening to solfeggio frequencies, astral projections and spiritual communication happen as your pineal gland opens. Sound healing is a vast subject. But, measure the frequency first. Enjoy your journey.For Your Freedom, Love and Joy,Alexander \u0026 Kenneth But what does the heart chakra even do, and how do you know if its aligned? Learn more about throat chakra stones here. Thus, you can clear blockages in the chakra system with frequency-based music. The heart chakra is said to vibrate at 639 Hz. If you too have a special request for us, please let us know in the comments below. When it is open fully, the Heart Chakra becomes what the Buddhists call Mahakaruna, A Channel for Universal Compassion Our True Self. This isknown as an object's resonant frequency. It works both on your heart organ and heart energy. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Experiment with each healing modality for a couple of weeks and observe how you feel. It is what you make it. Solfeggio 741 Hz frees us from all superficial, extraterrestrial influences, subordination, and dependence onoutside ideas and world views. Try to imagine the condition of the chakra, how open it is, whether there are jagged edges, whether there are blockages, etc. It forms the basis of Yogic practice. Simply go to your local park, woodland, bushland or other areas full of greenery. 125 Hz Vibrations at this frequency heal bones and tissue. Then, you can chant affirmations to relieve stress, anxiety, and depression thats blocking your Muladhara with this. These are some of the most common issues with the heart chakra. Root Chakra Frequency With Solfeggio Meditation, Sacral Chakra Frequency With Tibetan Bowl, Sacral Chakra Solfeggio Frequency With Meditation, Solfeggio Solar Plexus Frequency With Meditation, Solfeggio Heart Chakra Frequency With Meditation, Throat Chakra Frequency With Tibetan Bowl, Throat Chakra Solfeggio Frequency With Meditation, Third Eye Chakra Frequency With Tibetan Bowl, Third Eye Chakra Solfeggio Frequency With Meditation, Solfeggio Crown Chakra Frequency With Meditation. Manyaspects of lifecan affect these chakra frequencies and ruin the harmony, such as chaotic sounds, stress, and unhealthy thoughts and emotions. This animal symbolizes the heart and its qualities gentleness and grace, compassion and empathy. Solfeggio frequency 285 Hz can help us with healing damaged tissues and organs due to its amazing ability tohelp us remember our inner spirit. 528 Hz The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It can assist us with dietary changes. This shimmering music is apt for chakra meditation and Aura Cleansing sessions and can also be used as sleep music. Heart Chakra Seed Mantra YAM Chantshttps://www.youtube.com/watch?v=m5h7aDfDmjI Chakra Meditation Music and Chantshttps://www.youtube.com/playlist?list=PLsuCfYXzi5DLBuizPUvtxHe1MjkBVInDzCopyright 2019 Meditative Mind. This frequency . You might also tend to hold grudges and judge others. There are a number of different chakra frequency healing methods that can be used to maintain optimal chakra frequencies. By exploring the solfeggio scale while chanting mantras, youll discover the secrets of the universe and the skill of clear speaking. Instead of having to measure the frequency, you can select a bowl with the note E. Besides, It can inspire and activate your inner fire. There are a number of different chakra frequency healing methods that can be used to maintain optimal chakra frequencies. This can be a connection to a person, an animal, or a place. You might like to visualize loving energy or say a mantra such as I radiate love to you to assist with this meditation. Youll realize that you can only truly learn how to love others when you love yourself. Whenthat happens,they are tuned to one another; therefore, both of them will sync together. Solfeggio frequency 396 Hz is designed to dissolve negative thinking, negative emotions, and destructive behavior. Amazing Metaphysics And Healing Properties, Your email address will not be published. Whether you wear them or hold them, they can offer excellent chakra healing benefits. Chakra frequencies heal, but the fourth chakra healing tones are perfect for heart health and emotional balance. Watch out; this sound ritual might even make you emotional! This tea is infused with the essence of rose quartz. Chanting its seed mantra, "Yam," functions the same way. Located right in the center of the chest in the heart region, the heart chakra is associated with the color green and the element of air. By tuning into the different frequencies of resonance and the solfeggio, you can heal your sex organs, legs, intestines, and lower back. Incredible right? Each frequency in this scale used by the Benedectine monk benefits mental healing services today. Music to Heal Your Heart Chakra based on 639Hz Solfeggio Frequency. When you tune your cells to specific sounds, it resonates with the same frequency to heal. The 528 Hz frequency is associated with the solar chakra. In comparison to the vibrations of the other chakras, the chakras below the Anahata all have lower frequencies, and the chakras above have higher ones. Heart opening and backbend yoga poses are great exercises for healing physical and emotional blockage of the heart chakra. You will be kind, caring, understand, joyous and outgoing, feeling completely at ease with yourself and the people in your life. These energy movements are activated with each breath and correspond to twelve mental states: fraud, lustfulness, indecision, hope, anxiety, repentance, possessiveness, incompetence, discrimination, impartiality, arrogance, and defiance. Unweighted chakra tuning forks are used for the root chakra as well as the two external chakras. Jade: Emotional healing is difficult, but jade makes it easier. But what does this mean, exactly? Human beings are social creatures that require loving physical contact in order to remain healthy. Silently say thank you to each one of them or say a prayer of gratitude if that feels appropriate. Chant this to heal both the physical and the spiritual heart center and to open yourself up to unconditional love and compassion.Mantras can be repeated vocally or sub-vocally while you meditate. You can use foods such as: Its also important to note that warm soups help as well, but you can hack this to help boost your chakra health even more. Listening to the recording of them with the appropriate pitched tones will heal and open your Anahata. I also suggest exploring chakra symbols, auras, and their meaning. It can help to relieve pain, physically and energetically. and this music features 639Hz as its root note and other image frequencies and harmonies which helps in balancing the Heart Chakra through meditation. The more trust and love you develop towards yourself, the more you will be able to show compassion and understanding to others. The heart chakra key is K.The Tibetan singing bowls can be attuned to a specific key for optimal balancing. The color green is associated with the fourth chakra. Known as the love frequency, it has a deep-rooted relationship with nature and is present in everything from chlorophyll to human DNA. On each petal is inscribed a Sanskrit syllable: syllables kam, kham, gam, gham, ngam, cham, chham, jam, jham, nyam, tam and tham. All Rights Reserved.http://www.meditativemind.org#MeditativeMind #Chakras #639Hz The frequency also allows us to listen to and trust ourselves rather than depend on others' ideas and views. Crystals For Best Chakra Healing 14 Effective Techniques, warning signs of each chakra to detect which is out of balance, A Guide To The Most Remarkable Crystals For Your Root Chakra, Sacral Chakra: Exploring 25+ Powerful Healing Properties REVEALED, A Big Heart 14 Crystals To Unlock The Power Of Your Heart Chakra, The Most Popular Must-Have Crystals For Enhancing The Third Eye Chakra, What Are The 7 Chakras? Furthermore, the highest point that connects your bodily chakras to the secondary ones has the sky to the material world and the spirit world. You can use it to ease problems in relationships: in the family, between partners, and with friends. Some objects have two or more resonant frequencies, just as we have not one, but several chakras that resonate differently. The deer or antelope is the carrier of the seed sound. Imagine that you're a clock and the universe is also a clock. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. Use herbs such as rose, astragalus, holy basil, hawthorn, nettle, hops, and angelica to open and clear the heart chakra. 341Hz - Heart Chakra Healing Music SPECIAL REQUEST TRACKThis 3 hours of Heart Chakra Healing Meditation Music is on special request by one of the member of Meditative Mind Sangha to incorporate Flute and Piano music based on Raaga for Heart Chakra. Visualization is the best tool for penetrating the heart chakra. Chakra stones can be used with little to no effort. My favorite at the moment is rhodonite. You feel disconnected from the people around you (even those closest to you), You are withdrawn and try to avoid socializing with people, You tend to be needy in your relationships, OR , You tend to feel emotionally distant in your relationships, You gain your self-worth from other people (youre a, You find it hard to forgive and you hold grudges easily, You find it hard to let go of bitter and angry thoughts, You always feel a sense of anger towards other people/life, You frequently feel jealous of other people, You tend to have many self-critical thoughts, You are constantly replaying or reliving your trauma, You have adopted the role of the victim or martyr, You have poor boundaries making you prone to developing codependent relationships, You struggle to give or receive love freely, You are constantly suspicious and mistrusting of other people, You have issues with the heart, lung or chest region such as asthma, high blood pressure or poor blood circulation, You feel a constant sense of heaviness in your chest. Before You Go: Heal With Chakra Frequency TODAY! Environment, Finance, Health, Politics, Spirituality. This frequency reveals the ability to see through the illusions of your life, restores the original ability to see and communicate with beings from the subtle world, and awakens clairvoyance. The syllables symbolically represent the vital energy that comes from these points. Vibration instruments such as singing bowls and gongs are used to create light waves of vibrations that are aimed at readjusting the mind. Do you want to bring more empathy, compassion, and love into your life? It can help you resolve things such as family or relationship disagreements. Rose Quartz: These crystals arent always going to look the same. When you start to access these locked away parts of you and embrace them, your heart immediately opens a little more. Learn about crystals, spirituality, astrology, feng shui, self-care, and more! When you have a clear, strong and harmonious heart chakra, you will firstly feel open and receptive. Amen. Then blow out the candle. When the energy of the heart chakra does not flow, one may experience it at different levels, from physical and emotional to existential . RELATED: A Big Heart 14 Crystals To Unlock The Power Of Your Heart Chakra. Profound self-acceptance and self-love will come to define your relationship with yourself. Emotional healing requires balance, and jade is perfectly fit for that. If you live in a city with no nature, try getting a pot plant or indoor shrubs to encourage heart chakra healing. When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both yourself and other people? Each chakra corresponds to a particular seed syllable called bija, which can be used to create mantras. But brushing up on elementary physics is good to understand how it works. Visualize a cleaning device clearing your chakras from top to bottom, focusing on each one for as long as necessary. By choosing stones that resonate at the same frequencies as each of the chakras, you can remove energy blockages and cleanse and rejuvenate them. Read more about opening your heart and experiencing your emotions. Our emotions are not made to be controlled, repressed or shut out they are expressions of our humanity that we need to embrace. The heart chakra is a very complex energy point that represents transformation and integration. With a deep empirical understanding of the spiritual journey, Irina shares her insights and experiences with the readers to inspire them to transcend their limiting beliefs and achieve higher states of consciousness. Thats how you can also use singing bowls, gongs, wind chimes, didgeridoos, drums, and cymbals for healing techniques and sound therapy. If youre experiencing the symptoms of the blocked Anahata, there are many ways to heal the imbalance. This frequency clears past traumatic experiences and destroys the devastating effects of negative events. Its necessary to begin opening up this channel of energy again. Hence, by listening to music vibrations of singing bowls tuned to the frequency of 432 Hz, you can improve physical mobility in the body. You can also use a mantra to heal and balance your sacral chakra. This seemingly simple energy center plays an incredibly essential role in the awakening of your being into unconditional love and self-empowerment. It also allows us to feel sorrow, sadness, anger, and lust, all of which are feelings of the lower heart chakra but essential in understanding ourselves in this World, so that we may over-come them and move to the Higher Heart, where Pure, Unconditional Love exists.639Hz is the frequency resonates with the vibrational frequency of the Heart Chakra. Its the concept of the divine trinity forming the star as a symbol of the harmony of the two, emphasizing the function of the heart chakra as a center of integration and connection. The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. 3 HOURS | Extremely Powerful Heart Chakra Healing Meditation Music | Anahata Meditative Mind 5.05M subscribers Subscribe 1.7M views 7 years ago 3 HOURS | Extremely Powerful Heart Chakra Healing. It uplifts a person by motivating them to go after their dreams, under the influence of self-awakening. This guide will help you initiate your own unique process of heart chakra healing. (Real Binaural Chakra Frequency for Your Smart Healing) I-Chakra. Proper stones and meditation can help combat anxiety, but its definitely one of the biggest aggressors when it comes to blocking your heart chakra. The tone of positive change, prosperity, and pain management, hence singing bowls with Anahata frequency brings harmony to you. If you are in tune and your frequencies match, you will start ticking together through harmonic resonance. Try these chakra healing songs. Chant the following affirmations to bring stability if youre under stress. Plants are a great way to add greenery and life to your workspace. Meditation and yoga are extremely helpful, but now we know how to go beyond those and actually heal, repair, and altogether restore our heart chakras. The Vishuddha chakra frequency is 741 Hz. Chakra frequencies heal, but the fourth chakra healing tones are perfect for heart health and emotional balance. Speaking of cellular processes, the D tone adjusts cells and cellular functions to work optimally. Try meditating or carrying crystals such as jade, malachite, rose quartz, emerald, rhodonite, prehnite, ruby, green fluorite, and chrysocolla. 528 Hz is known as the "miracle" tone, which brings wonderful about extraordinary changes. To attune your spiritual eye to solfeggio frequencies, you should meditate while playing the 852 Hz music. Not only will you develop self-love, but you will begin to release old toxic behavioral patterns that came to define your relationships. Chakras are vortices of energy that serve as the main points of our life force, and their condition is paramount to how we feel. If you want to align your chakras and learn how to use them to elevate your life, join leading chakra expert and energy healer Anodea Judith in her free Unlocking the Healing Power of Your Chakras Masterclass. Try these mantras to combine your sound and vibration at once: The sixth chakra frequency connects you with the higher consciousness. Laughter is great medicine and it can be used to open the heart chakra. There are different tuning forks depending on what youre trying to accomplish. There are many causes of a blocked, suppressed or stagnant heart chakra. Let's look at them now For hundreds of years, scientists have been aware of the effects of sounds on the human body. Instruments used Flute, Piano, Tambura and Nature Soundscape PadsThis Music has been specifically designed to Heal the Heart Chakra or Anahata. Essential oils can help you to balance your heart by elevating your inner state and external environment. When you get that feeling, its best to listen to it nine times out of ten, but that lingering tightness in your chest doesnt do anything good for your heart chakra. One of the best healing techniques to heal with third chakra vibration is by using singing bowl music. Moreover, you dont have to measure the frequency if you get a note F bowl. One of the best crystals for your love chakra is rose quartz crystal. Heart Chakra Affirmations Whether you look at it spiritually or scientifically, the frequency of the heart is extremely important. It is the frequency of life itself. The heart chakra is like a conduit for a form of energy that is commonly associated with love. These accumulated energies of unfulfilled desires, frustration, and dissatisfaction can become so dense and create such blocks that we lose our sense of interest and "freshness" of life. 112 of which are located in your body, so your heart acts as a powerful chakra. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others. For the heart chakra, I recommend Buddha Teas soothing and 100% organic Heart Chakra Tea which you can buy here. Often these conclusions are judgmental, harsh, and unloving. Meditation helps you align with your body and mind. Everything has a certain frequency at which it vibrates. We specialize in the highest quality Amethyst Geodes of all sizes and also feature rare specialty pieces, tumbled stones, zodiac stones, crystal jewelry, and more. You will understand others and accept them for who they are; you will not judge or be critical of their actions. On the other hand, if you have an excessive heart chakra you will be prone to clinginess, smothering displays love, and adopting the role of martyr. This is the frequency of love. If you suffer from heart chakra issues such as social anxiety, deep breathing is a powerful practice. Meditation can help you restore energy flow. The 417 Hz tone is used to help us move from one life to another to dissolve the energies that accumulate in the energy system. Some people take everything personally, and thats not a good, healthy thing for anyone to experience. Self Love | Healing Music 528Hz | Positive Energy Cleanse | Ancient Frequency Music 528Hz | Open Heart Chakra Love Frequency 528hz Music | 528hz Heart Chakra.