can you eat apple strudel when pregnant

Spread 2 tbsp apple pie filling in the center of the square, lengthwise. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. My favorite part of this post is that adorable little munchkin protecting her bounty of apple peels. Spread the apple mixture evenly down the center of the pastry lengthwise. Required fields are marked *. I made extra so I would have a roll for the freezer as we are having company in 2 weeks. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. I followed this recipe to a tee, twice, and my dough never made it out of the stand mixer. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. There is just something about Germany that feels so Christmas-y. I made this 4 times the past 2 weeks with fresh picked apples. Preheat oven to 190C (170C fan) mark 5 and put in a large baking tray to preheat. Starting 2-inches in from one short side of the pastry, spread the bread crumbs into a 4-inch wide strip, leaving a 2-inch border on the top and bottom sides as well. Next, we tell you about the nutritional values of this fruit. If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. 3. That happened to me too! Start by making the pastry dough, which is just five ingredients. I thought the apple filling was delicious. This website is written and produced for informational purposes only. Hope you both enjoy! Was done under an hour. It came out pretty good though. Learn how your comment data is processed. Well worth the effort very much loved combination raisins, cinnamon and apple. The dough formed into a ball about 20 seconds after pouring all the water. Allow for a three-month freeze. As I was browsing your recipes I stumbled across the perfect strudel. Let it sit a minute and then kneaded for about 3 minutes. What an excellent recipe. Those were the days. The data is calculated through an online nutritional calculator, Edamam.com. Absolutely nothing happened when I used the dough hook. I left it for about 40 minutes. My husband and I lived in Germany for a little bit and we absolutely loved it! Or should I just make something else for our companysigh? If you tried to roll or stretch it out at this point without resting it wouldn't work very well. And now, sadly, so have I! You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. Knead for at least 5 minutes to give the dough enough elasticity. Have you tried making the strudel with the puff pastry? Bake the pastry for 5 minutes at 350 degrees Fahrenheit (until crisp to the touch). You did a great job rolling the pastry! 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. Hope you enjoy! Therefore, taking necessary precautions while consuming fruits and vegetables with peel, such as washing them thoroughly before eating, is better. Beware the smell of bitter almonds Why do many food plants contain cyanide, The Fruits Of Research: The Truth About Vitamin C And The Common Cold, Apples: An Important Source of Antioxidants in the American Diet, Boosting Your Energy: How To Jump-Start Your Natural Energy And Fight Fatigue, Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5yearold children, What You Should Expect To Eat When You Are Expecting, An apple a day keeps the wheeze away (2007), Prepregnancy Consumption of Fruits and Fruit Juices and the Risk of Gestational Diabetes Mellitus. Easy Apple Strudel Recipe with Filo Pastry - Video RecipeThis Easy Apple Strudel recipe is simple and delicious. Add to apples and gently stir to coat. The measuring ingredients using cups simply leave rooms for errors and extra things to wash. Everyone who bakes really should own a scale- its roughly $20 for a decent scale and last a long time. You may find it easier to drizzle a bit of butter on the dough with the brush and then spread it across the dough in gentle strokes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. Change out the paddle attachment for the dough hook, then knead the dough on medium speed until a soft ball forms. Combine brown sugar and honey with apples and bake them until tender and golden brown. That's so interesting that you can buy strudel dough at any market there! Im from Czech Republic so Strudel is also our traditional dessert. We lived for 5 years in Albany CA. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . I do have one suggestion and that is for baking recipes to also include weight measurements. Unroll dough on floured surface. Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. I just divided the dough in half to make two separate strudels because I find it easier to work with. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. Hope you enjoy! Copyright 2011 - 2023 MomJunction Private Limited. I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. Some people cheat the system and there are recipes for apple strudel that use sheets of phyllo dough rather than making strudel dough. Looking for a good way to store your strudel? 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. I know I can do this myself, but it would be nice to include. That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. Stir to coat evenly. Can I freeze apple strudel? I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. And then, bake the gluten free apple strudel at 375F (190C) for about 38-40 minutes until it's evenly golden on top. Apple strudel, a flaky phyllo pastry filled with brandy-soaked raisins, apples and walnuts, is delicious any time of day with a cup of coffee. Place on a baking sheet and spray with oil. Add eggs and vegetable oil, and water, and mix until dough is smooth. Hi Lori, so glad you like the recipes youve tried! Hey John! It should be stored at room temperature or in the refrigerator for up to two days. Try measuring the flour by weight (188g) next time. That said, I measured as I thought it should be. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. To reheat it, warm it in the oven or the toaster oven at 350F. Delivered Straight to Your Inbox, For FREE. And Im unofficially working on a new project so stay tuned. I think it really needs a more substantial dough than phyllo or puff pastry. Another question. What is the best way to cut the phyllo to the recommended size? The filo becomes soft after the first day. So, will it be OK if I freeze a cooked roll? Theyll hold their shape and hold their texture after baking. I'm guessing granny Smith? I may have to try this! Will surely have this amazing recipe again! Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. Sprinkle a bit of flour on a large cutting board. Explore best places to eat apple strudel in Gampern and nearby. I kept adding a little more water at a time & kneading it. Is It Safe To Eat Apples During Pregnancy? Stir in the walnuts and set aside to cool. I took German all through high school and college. Place 1 phyllo sheet on a clean work surface with the long side facing you. Shape the other half of the dough into a ball and roll it out as thin as you can. Hope you enjoy! Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). How many ounces of apples should I use and what are the dimensions of the pastry sheet? Can I eat apples with skin when pregnant? Truth be told,this apfelstrudel recipe could really be Austrian, Czech OR German. If the dough is too dry, add a little additional water onto it so it comes together. Brush the strudel all over with melted butter. Layer the apple mixture on one half of the puff pastry. Take a square and place on a separate parchment paper. Stradel is stored in this manner. Let me know what you thought with a comment and rating below. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. (You should have a stack of five buttery sheets.). And you may or may not know that while I live in NJ, I grew up in Houston, Texas! Brush the sheet with melted butter. The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. Yields 4 to 6 servings (one strudel) Crust. I recommend storing it in the fridge, although it would be fine on the counter overnight in an airtight container. That said, wrapping it in foil is probably the best way to store it. Bake for 25-30 minutes or until the dough is golden brown. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Cover your kitchen table or large counter space with a clean tablecloth or sheet. . You know, fun facts to know and tell. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. It sounds to me like there is too much flour to water if it's dry. Except it turned out that my father had forgotten most of his German. MomJunction believes in providing reliable, research-backed information to you. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. Please help. Like, it's actually a thing to stick a piece of newspaper under the dough and see if you can read what's on it. I used Granny Smith applesand cooked them as soon as they were pealed and cored. thanks for sharing this recipe. Hi! (Glad you liked the filling though)! Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. With fingers, press dough lightly into rectangle; press perforations to seal. Consuming apples during pregnancy has many health benefits. Is it possible to reheat frozen apples from an air fryer? Peel, core, and slice the apples into thin slices. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. Is It Safe To Consume Pasta During Pregnancy? Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. Hi Beth, Ive never tried it with puff pastry, but I think it should work. It was super flaky and would not hold itself together. This is what comes in different strudels like with cherries, I know u can buy it by Aldi but it's not the dry good Quark u use for cheese cakes, full cream or reduced cream whatever you prefer. I'm experienced in making pie dough and breads so I thought I would be able to do this one. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. of butter in a large skillet over medium-high heat. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. My four-year-old helped me to butter the sheets and roll the strudels. Oh my, this strudel looks amazing. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. Get 5 Baking Secrets That Will Change Your Life! Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. Thank you again for all the wonderful recipes! I guess it was a moisture issue??? Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Everything was great,,,except when the photos appeared on the folding dough with apples. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Read for more information. We use puff pastry and we dont cook the apples before putting them in we just put them in raw with some raisins , walnuts, cinnamon and sugar or honey. What a beautiful pastry! What do you suggest? Required fields are marked *. Here are a few. I think the recipe calls for less water than actually needed. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. That end photo is exquisite! Copper. I have made this recipe as written many times and it is wonderful. If I dont have panko, do you have a substitute recommendation? Not too sweet and delicate. (Good luck & bon appetit!). Can I reheat a whole apple pie in the oven? Whisk together the egg and the milk. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? Save my name, email, and website in this browser for the next time I comment. Sure, KB, thats fine, but Id add some more apple to make up for the lack of raisins. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. I made this and it was awesome! Working gently, lift and stretch the dough a little at a time. Your photography is so amazing! Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Melt 2 tbsp. Is it possible to compose and bake these, cool and freeze them for a later serving? The filling they used was pretty well the same as yours. Spread half of the panko in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. Being dairy allergic I cannot eat store-bought pie or dough and have been craving this. TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. Please let me know by leaving a review below. Maybe next time Ill just make an apple pie instead. Roll up jelly-roll style and carefully transfer to the prepared baking sheet, seam side down. Sometimes the gluten just needs to relax for a few minutes. Its a keeper and beautifully illustrated. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. Then transfer it to a large area covered in a large, clean tablecloth or bed sheet. Hi Jenn! The pastry was flakey but tough on the bottom. And one such fruit is apples. Dust with confectioners' sugar, then serve warm or room temperature. Smells good, though. An easy quick dessert served up warm with a little scoop of vanilla ice cream. These can be assembled up to 2 hours ahead and refrigerated but thats about it. Thank you for demystifying the process of making apple strudel. Just wondering what kind of raisins I should use. They are highly nutritious and rich in antioxidants, phytonutrientsiXNatural chemicals and nutrients obtained from plants. 2. I read some other comments before and after. Notice 3-year old Rose's arms protectively encircling her horde of peels and her Snow White dress up dress that she wore constantly and 5 year old Clara's missing front two teeth? But the key is to freeze it before you bake it. Refrigerated puff pastry will give you a flaky dough that turns perfectly golden brown in the oven! I rolled it with a rolling pin on parchment and this was the hard part. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! I wonder what could have happened? So glad you like it, Lucy! Using the paddle attachment, add in the water, oil, and vinegar while mixing on low speed until you get a soft dough. While the filling gets a little bit darker as it bakes, it definitely shouldnt be black so thats a definite head-scratcher! Do you think I can use puff pastry instead of phylo? The panko helps soak up the excess juice that the apples give off while baking. Custard apples are actually beneficial in pregnancy but the kernel of the seeds can be toxic. Theres no need to fuss with homemade pastry dough when making this easy homemade strudel. Heat the oven to 375F. So tempted to make this for my husband for our anniversary! Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. The only change I made was to substitute toasted slivered almonds (hubby doesnt like walnuts). Needless to say, when he was. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. It stretched fine afterwards. Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Serve warm with a scoop of vanilla ice cream, if desired. Thanks for posting it! Studies have shown that those who ate an apple daily lowered their risk of developing Type 2 diabetes by 28% compared to those who skipped out on the fruit. Oh my gosh we love this so much! (3). Can you bake straight from the freezer or should you defrost before. Do you think that would work? It will make the filling the slightest bit more tart, but it will work. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. Hope you enjoy! She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Fold the short end of the dough over onto the filling, then fold the sides over as well to create a sort of envelope edge that will keep the filling in place as you roll the strudel. Cook the apples, cinnamon, and brown sugar. Yes, you can freeze apple strudel for up to 6 months. A non-alcoholic drink made by mixing juices and herbs with soda or water. You would cut it into the dry ingredients, before adding water. 4 subscribers Trystan eating an apple strudel on our way to the zoo. Thanks. Glad you enjoyed this! Hi Lucy, I think that would work. I was having company and thought that this looked easy enough. Jenn, Id like to make the strudel and freeze it for baking during the holidays. Maybe for Christmas. 3 apples were too muchonly 2 would fit in my pastry. Thank you! This is the only recipe from this site that did not turn out. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation.