Our hours of operation vary depending on your location. Pho is not only hearty, warm, and filling, but it's low in calories, high in protein, and packed full of goodness. Let's explore the benefits anddrawbacks of this popular dish below! There will be a selection of condiments on your table, including basil, beansprouts and hoisin, a sweet bean paste. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. Healthline Media does not provide medical advice, diagnosis, or treatment. Track macros, calories, and more with MyFitnessPal. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Pho Hoa Gi Cun - Summer Roll. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. Cal. Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. the table! Sodium 2300 mg Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. Protein. Pho contains a lot of nutritious ingredients and protein, making it a good diet staple. Bowls of soup come with platters of uncooked vegetables on the side, and you select the thinly sliced raw meat that cooks on its way to the table in your broth. Pho Hoa Noodles Soup was first established in 1983 in sunny California. . Please visit jazentea.com to find a list of Jazen Tea locations. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. Please contact the nearest store for their hours. Whats not to like? "Every family has a different recipe and how they serve it varies, too. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. But let's take a look at what else is included in that calorie count to see how healthy pho really is. 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? All Pho Hoa restaurants feature naturally flavored, low-calorie delicious soups with the choicest slices of. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. When preparing pho at home, though, be careful which noodles you use, as egg noodles and other types of noodles are not gluten free. Ha means harmony. Ph Ha is the Health Conscious Choice. SOme just choose hot sauce or just hoisin, some mix the two together. Daily Goals How does this food fit into your daily goals? There's one essential piece of the tofu cooking process that many people miss - the press. Have you ever asked yourself, "How much weight can I lose in a month?" Track macros, calories, and more with MyFitnessPal. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. What does Ph Ha mean? Flavour the soup by adding herbs and vegetables directly into the broth. Is Brown Sugar Vegan: A Full Breakdown of the Sugar Process & Bone Char, Vegan Candy: The Ultimate List of 19 Plant-Based Goodies. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! Please complete our, Not all locations serve Jazen Tea products. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. This article takes a look at black pepper, Following a gluten-free diet doesn't have to mean giving up on your favorite pasta and noodle dishes. In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. Estimated between $267,600 - $523,380, based on 2000 sq. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. Salt, also known as sodium chloride, is abundant in most people's diets. 18%. No, we have corporate owned locations as well as franchise owners, like you. The nutritional content of a meal at Pho Hoa relies almost entirely on you. Have you ever asked yourself, "How much weight can I lose in a month?" Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. NaN%--Carbs. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Such health benefits include the following: If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. She holds a Master of Art in journalism from the University of Michigan. I asked them to give me half the noodles and twice the veggies. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. 12 These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! The noodles account for most of the carbs. Pho Hoa Noodle Soup "Ph Ha" was founded with a simple goal; to craft a healthy bowl of ph using Vietnamese flavors and spices. All of our locations have the same core items, however, we are flexible to items that fit our concept and caters to the local palate. It will pay off in the long run. Heres what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: And in one serving of packaged vegetable pho from Snapdragon: Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. Yes! The soup is made with chicken broth, rice noodles, chicken, mung bean sprouts, onion, spices, cilantro and green onion. It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance. Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. Onions, studied for their potential to promote heart health and lower cholesterol, contain fiber, magnesium, folic acid, calcium, chromium, iron and vitamins A, B and C, according to the Juicing for Health website. 1345 Cal. Please complete our contact form to learn more about our program. Track macros, calories, and more with MyFitnessPal. Pho can be high in sodium and calories depending on the ingredients used. Read more: How to Make Your Own Instant Noodle Soup on the Fly. Now onto the noodles, each person has their own special way of eating it. According to the USDA, pho calories vary depending on your pho of choice: For anyone wishing to eschew the vegetables and protein, you can opt for pho broth as a healthy, low-calorie soup. 5g. Delivery & Pickup Options - 206 reviews of Pho Hoa Vietnamese Restaurant "So, the place looks kinda crappy. The nutrient-dense ingredients in pho may reduce inflammation and chronic disease risk. What are your hours of operation? A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. Fat. Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. We offer competitive employee incentives and a great work environment for entry level applicants looking to grow with our team. But does it really work? Fitness Goals: Heart Healthy. 180/2000Cal left. Serving Size: 1 large bowl. Protein. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. This section doesnt currently include any content. 2/2000Cal left. 180. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. According to the USDA, the total beef pho calories in one cup are around 215. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Opt for stock made with chicken bones and garnish with shredded chicken instead. So the question is not if instant pho is good or bad, but if it is good for your health. At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Cal. Soy, tamari, or fish sauce are often added to the mix too for an extra layer of flavour providing an exotic taste and aroma. However, is pho high in calories? Many of our locations do have fundraising opportunities. Serving Size: 1 tsp. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. Pho is a Vietnamese noodle soup topped with awesome things like fresh bean sprouts, basil, and chilies. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. Tile floor with metal lopsided chairs and lots of squeaking around. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. The customizations available in the previous dishes are also available for this dish. This article explains the importance of sodium, potential risks of over- or underconsumption.